How it works
People sometimes wonder how our massage sessions work - especially if they have not had a massage previously.
After an initial discussion you will be left in private to undress to the level of your comfort, then lie under a sheet on the massage table. If oil or wax is to be used then clothing needs to be removed from the area to be treated. Dry massage can be done through clothing if preferred (though it may not be as effective). When necessary, the room will be heated and extra sheets, towels and blankets are available. Music will play in the background but feel free to request silence of you prefer.
Your needs, challenges, and concerns will be discussed prior to your massage, to ensure that your massage is focused and effective. A physical assessment may also be performed to assess pain levels and restricted movement patterns. This will take a little longer in the first session but a short update is all that is usually needed for subsequent sessions.
The sheets and towels are used for your warmth, comfort, and privacy. If you require assistance to get on and off the massage table, or to dress/undress, this can be done with respect for your privacy and dignity. Alternatively you are welcome to bring somebody to help you.
Massage is available for minors (under 18 yrs) but they must be accompanied by a parent of guardian at all times during the assessment and treatment.
During massage, checks may be made for comfort and the effectiveness of strokes/techniques, but overall, relaxation is encouraged. It is not uncommon to sleep during massage and that is quite okay - sleep is the best compliment one can give a massage therapist.
As massage involves touch - a clean body is important for healthy massage. If you are unwell, please wait until you are well again before booking.